to go fast, go slow

Welcome to FLOWLY

Flowly is an 8 week, step-by-step wellness program and masterclass, showing you how to overcome the mental and physical effects of chronic stress and burnout, with holistic nutrition and flow states. Our mission is to help you conquer anxiety and move into a vibrant, present and fulfilling life.

Find Your Flow State

No time for “me time”? What if we told you that you could improve your mental wellbeing by completing tasks at work? No longer will you need that “wind down” at the end of the day, because your whole day feels recharging, gratifying and dare we say joyful?

Ever heard elite athletes or jazz musicians describe being in the “zone”? A place of effortless effort, high performance, hyper-focus yet calm and euphoric. Technically it’s called a flow state, and in the Flowly Program, along with nutritional support, we’ll teach you how to tap into this state using the science of happiness. To achieve long-term change to enhance your physical and mental state.

Studies have shown

Flow States can…

Resource:The Relationship between Flow Experience and Burnout Symptoms:

Symptoms of

Chronic Stress

Flowly is an online wellness program to tackle anxiety and build stress resilience. We utilize holistic nutrition and flow state techniques to achieve daily happiness. It consists of educational videos, recipes, botanical support and a step-by-step plan. We believe everyone deserves to experience happiness and fulfillment as it is the core purpose of the human experience.

What’s Included

Learn it.

In this masterclass, learn how stress affects the body from a physiological and psychological perspective from a Holistic Nutrition Instructor and Flow State Practitioner. Watch 14 videos (over 1.5 hours) to become an expert in your own body.

Cook it.

Whether a beginner or avid chef, learn the kitchen hacks needed to integrate this nutritional lifestyle change seamlessly into your daily life with 5 food-hack videos. Choose from over 100 different therapeutic recipes designed to support the nervous system in healing.

Biohack it.

A minimal nutritional supplement regime designed to be an easy yet effective strategic intervention. Additional herbal adaptogen tinctures and teas are available to level up the program. These essential vitamins, minerals and herbal allies join the orchestra of nutrition and lifestyle shifts that make up the Flowly program.

Apply it.

With 15 easy to read resource guides including: Meal Prep, Blood Sugar Balancing, Stress Reducing Techniques and Flow State Triggers to name a few, you will have everything you need to follow the program with ease.

What do you get?

  • •What Are the Adrenal Glands?

    •Fight or Flight Response

    •Stress Can Be a GOOD Thing

    •The Side Effects of Stress

    •Diverted Resources

    •Things to Avoid

    •How Herbal Adaptogens Work

    •Biohack Herbs and Supplements

    •Key Nutrients and Supplements

    •Positive Psychology - Flow State

    •Food Guidelines

    •Exercise

    •Lifestyle Tips

    •Power of Perspective

  • •Smoothie Basics

    •Bone Broth

    •Sheet Pan Dinners

    •Mackerel Marinade

    •Freezer Fudge

  • •Flowly Checklist

    •Step-by-Step Daily Schedule

    •Supplement Schedule

    •Mindful Eating

    •Flow Triggers

    •Meal Guide

    •Sample Meal Plan

    •Energy Snacks

    •Blood Sugar Balancing Bible

    •Top Anti-Stress Foods

    •Foods to Avoid

    •Kitchen Equipment

    •Smoothie Basics

  • •Breakfast

    •Lunch

    •Dinner

    •Sides

    •Snacks

    •Sweets

    •Drinks

    •Vegetarian

    •Meal Prep

  • Based on your symptoms

  • Join the Flowly community and ask questions along the way. Nicole hosts a weekly 1-hour “Ask Me Anything” chat online.

    Ask questions 24/7 with the Flowly online forum.

Flowly

US$59.99
For 4 months
US$225.00
One time

What they’re saying

  • "Nicole's positive attitude and informed guidance was crucial in helping me to make subtle ongoing changes that have had a huge difference in my eating habits, personal attitude, well-being and overall health."

    Carol Angus

  • "I have no hesitation in recommending Nicole. She uses her extensive knowledge of nutrition to gently but firmly guide you to what suits your needs, and it’s clear that it really is her mission to make you well."

    Jane Panos

  • "I have infinite energy, I sleep through the night and wake up feeling refreshed (the list goes on). I feel like the best version of myself. "

    Karissa Pezzillo

  • "In addition to possessing a wealth of nutrition based knowledge, she is also a tremendous cook and an ever inspiring source of recipes and suggestions for nourishing foods."

    Katie Hawrysh