Below you will find a collection of over 100 therapeutic recipes that have been specifically selected to address the effects of chronic stress. Using the Flowly nutritional pillars:

• Blood Sugar Balance

• Nutrient Density

• High in Protein, Fat or Fibre

• High in adrenal supportive nutrients: Vitamin C, Magnesium, B Vitamins

Each recipe is made to be satisfying, satiating, and delicious. As a former chef, Nicole has prioritized flavour. Because we believe that diets do not work. But falling in love with food that feels good is sustainable and DOABLE!