Week # 1

What Is An Adrenal?

Let’s start with the basics of stress physiology 101. It all starts with the adrenal glands.

Things to Avoid

Learn about the main foods to avoid during the program so you can focus on all the good things you CAN eat.

This week, try one of these techniques to alleviate anxiety in the moment.

Make a Smoothie

This week, try this delicious cherry chocolate smoothie. It follows all the blood-sugar balancing principles of FFP (fat, fibre, protein). When blood sugar drops, symptoms of anxiety can begin to creep in. Start your day on the right foot with this nutrient-packed smoothie.