What is an Adaptogen?
What is an ADAPTOGEN?
The definition of adaptogens: they are a natural substance that allows the body to cope with stress and other unwanted effects on the body. They’re called adaptogens because of their unique ability to “adapt” their function according to your body’s specific needs. They exert a normalizing effect that helps the body and mind come back to centre, homeostasis. These herbs do not express unwanted highs or lows, but simply support your system in dealing with chronic high stress, supports the immune system and normalizes feelings of depression and anxiety.
If taken everyday they will support the adrenal system where if high levels of cortisol are released or a virus/pathogen enters the body, the body will be supported and resistant, able to cope with these detrimental invaders. Biologically, they decrease cellular sensitivity to stress.
What can I use it for?
Adaptogens have a long list of health benefits:
Anti-anxiety
Anti-depressant
Immune-booster
Adrenal Support
Blood-Sugar Regulator
Hormonal Balance
Stress-reduction
Calm Mental Stimulant
Post Work-Out Recovery
By drinking this therapeutic herbal tea, your body and mind will be much stronger in dealing with all that life has to throw at you. And don't just take it from me, adaptogens have been used as a natural remedy for thousands of years such as Ginseng in Traditional Chinese Medicine and Ashwagandha in Ayurvedic Medicine from India.
My 3 Favourite Adaptogens:
Nettle
I use three adaptogens that I feel cover all the bases from immune to anxiety and adrenal support. The first is Stinging Nettle, which is a powerful herb in supporting the nervous system, battling anxiety and also has digestive benefits. The best part about this herb is it's very much pervasive, and grows wild everywhere in the spring time!
Ashwagandha
The next herb is Ashwagandha which is prized in Ayurvedic Medicine for its immune strengthening properties, strong adaptogenic properties, blood pressure and blood sugar regulator, and it is even used for men in supporting the sex-drive! This herb is very beneficial in everyday use.
Holy Basil
My third favourite adaptogen is Holy Basil which is considered a sacred plant in India because it has so many therapeutic uses. It is also known as Tulsi. Although it has only become popular recently in North America, it has been grown in India for more than 3,000 years. Along with being a powerful adaptogen it also offers strong antioxidant, anti-bacterial, anti-fungal and anti-inflammatory properties. This is the herb you want in your rotation during 'cold season'.
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.
