Which Fish?

Written By Nicole Taylor

You may have asked yourself,

“Which fish are healthy for me and the ocean?”

Are you eating fish for it’s health benefits and want to maximize on Omega 3 fatty acid ? Here is a list of carnivorous fish that eat smaller fish that eat plankton, which is where all that sexy alpha-linolenic acid comes from.

Why do we need Omega-3 again?

It’s ESSENTIAL for proper brain function, affects vision, learning co-ordination and mood. Also, cultural diets with a high level of Omega 3 like the Japanese, have low rates of cardiovascular disease. To be exact, they have 3 times more omega 3 in their diet than the average American.

Tip #1 make sure it’s a wild COLD WATER fish.

Tip #2 Always opt for sustainable. Avoid the salmon or swordfish if you can choose the mackerel. Mackerel has 10 times more omega 3 than swordfish.

Here is a list in order of highest to lowest:

Fish highest to lowest in Omega 3

  • Mackerel

  • Herring

  • Lake Trout

  • Salmon

  • Tuna

  • Sardines

  • Swordfish

  • Whitefish

Source: “New Optimum Nutrition Bible” Patrick Holford 2004

This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

Nicole Taylor
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