UNITED KINGDOM
Biohack Kit
Wired + Tired Supplements
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Designed to improve energy levels, mental and physical performance, memory, mood, immune function, and increase the ability to withstand the effects of acute and chronic stress. Contains all the key nutrients needed in bridging the nutrient gap for adrenal fatigue, in therapeutic doses so you feel a difference. Along with time-honoured herbal adaptogens to strengthen your stress resiliency (Siberian ginseng, Ashwagandha, Cordyceps, Reishi, and Lemon Balm).
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An extra top-up of magnesium before bed to ensure adequate rest, recovery and lower anxiety. Adequate doses have been shown to reduce symptoms of anxiety.
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This high-potency multivitamin contains all the nutrients needed in repairing the body from stress, such as magnesium, vitamin d, b5, and selenium. It was also selected for what it DOES NOT contain. Free from iron, iodine and copper for those who wish to avoid these minerals.
90mcg (120% of NRV) vitamin K2, which works alongside vitamin D for bone health.
Vitamin D aids calcium absorption and K2 helps to direct the calcium to the bones.
Higher concentrations of vitamins B, C and D than other similar multivitamins. You can safely take a therapeutic dose without worrying about iron toxicity. And if you have autoimmune thyroid issues, as many adrenal fatigue sufferers do, you won’t have to worry about over stimulating the thyroid with iodine. Start slow on this one, and gradually increase to recommended dose.
Supplement Schedule
Burnout Supplements
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As subclinical vitamin C deficiency is common in advanced stages of adrenal fatigue, it is vital to supplement with a bioavailable form. Symptoms of low mood have been shown to be alleviated through vitamin C supplementation.
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Fish oils are high in Omega 3, a common deficiency in most, especially those suffering from low mood and anxiety. Studies have shown that supplementation with Omega 3 fatty acids can alleviate symptoms of anxiety. They are also anti-inflammatory and very effective at reducing symptoms of depression.
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Stress Less Tea
A safe, calming and effective nervous system nourisher tea. Delicious hot or cold, very effective in restoring the system from burnout.
