Sardines and Chickpeas
With hints of lemon and garlic, this quick and tasty dish will satisfy the whole family and can easily be put together in 20 minutes. Full of healthy fats, fibre and protein! PFFs!
Miso Glazed Mackerel
This fabulous mackerel dish features a sweet and tangy marinade with hints of honey, orange zest, miso and chili flakes! Your taste buds will thank you!
Whole Smoked Mackerel Meal Prep
Foundational nutrition for the whole family! A great meal prep option that is very economical, high in protein, high in anti-inflammatory omega-3 fats, and fished sustainably.
“Pasta Con Le Sarde” Mackerel Spaghetti
Experience the unique island flavours of Sicily, with just a few simple ingredients!
Creamy Mackerel Salad
A great replacement for your tuna salad! High in Omega-3 and low in Mercury!