Berry Basil Blast Smoothie
A boost of antioxidants, vitamins and tastiness all in one! An easy to make, guilt free treat. Suitable for any busy (or laid back) morning.
This Raspberry Basil Smoothie is a delightful blend designed to boost adrenal health and alleviate anxiety. Packed with antioxidants from raspberries, bananas, and the anti-inflammatory benefits of basil, this concoction stabilizes blood sugar levels and combats stress. Coconut milk provides sustained energy, while lime juice adds a refreshing zing and vital vitamin C. A touch of tahini enriches the blend with magnesium and calcium, aiding in anxiety relief. Enjoy this harmonious mix as a tasty, soothing solution for your body and mind.
Collagen + Iron-Rich Smoothie
A delicious, health conscious smoothie. Fit for breakfast, lunch or even dessert! Quick to make during a busy morning and packed full of antioxidants, collagen and blood sugar balancing nutrients!
Fruity Smoothie
A quick and delicious smoothie that’s full of healthy protein,, fat and fibre! Delivering everything your body needs for a productive and hunger-free morning.
My New Roots Life Changing Loaf of Bread
Full of all of the good stuff and free of all of bad stuff! This tasty seed bread is super clean yet still fulfills all requirements of the certified bread lover! Full of healthy fats, fibre and gluten free!
Carley Nadine Seed Crackers
High in fibre, blood sugar balancing and free of preservatives! This cracker recipe is delicious and easy to make! Why buy them at the store if you can make them at home!!!
Dark Chocolate and Nuts
This recipe is sure to satisfy anyone’s chocolate craving! Made with only 3 ingredients, in under 2 minutes. This grounding snack is satisfying, full of protein, healthy fat and antioxidants. All with the added bonus of a nutty texture and delightful creaminess from the nut butter.
This cheeky little chocolate snack was created in an effort to make a snickers bar at home. It has the chocolate. The crunch from the nuts. And the ooey smoothness from the nut butter. Topped with flaky salt and your brain will think you’re eating a snickers bar, trust us.
Side note on peanut butter: peanuts have been shown to be high in mycotoxins (aka mold). This can exasperate symptoms of anxiety, and lower the immune system. If you’re sensitive, it’s best to stick with almond butter.
Happy Balls
These mood boosting, anti-inflammatory energy balls are sure to make anyone happy! Kid friendly and quick to make. Make a batch on Sunday, and use throughout the week for quick snacks.
A big part of the Flowly program is planning ahead and expecting that cravings may come up. In which case, you’ll be ready with these quick energy balls. With very few ingredients, you can whip these up once a week for snacks on the go. They also freeze really well.
They’re full of fat, fibre and protein to keep you satiated between meals. Much more so than a fruit that can go right through you, and you’re hungry again in 20 minutes.
Happy snacking.
Note: For vegan, swap honey for maple syrup
Coconut Cacao Tahini Bites
Full of protein, healthy fats and fibre. These snack balls are kid friendly, blood sugar balancing, grounding and bursting with nutrients!
Not only are these very delicious, but they’re PACKED with so many important nutrients. All the omega 3 fats from the flax and hemp. All the calcium from the tahini. All the iron and magnesium from the cocoa. This is like a multi-mineral supplement in a very delicious package.
5-Ingredient Peanut Butter Cup Energy Balls
Using only 5 ingredients, these yummy energy balls are packed full of healthy protein, fat. and fibre. Super kid friendly and easy to make. Make a double batch on Sunday and use throughout the week!
Tahini-tella
Yes, please! Kid friendly, ready in less than 5 minutes, using only 3 ingredients. This yummy chocolate spread can be whipped up in a snap. Not only is it tasty, it’s packed full healthy B vitamins, magnesium and antioxidants!
5 Minute Hummus
The name says it all! This delicious hummus recipe is ready in 5 just minutes. Full of protein, fat, fibre and Vitamin C! This is a balanced snack option that pairs well with sliced apples. cucumbers, peppers and more!
Sun Butter Satay Sauce
Kid and school friendly. This Sun Butter Satay Sauce is ready in less than 5 minutes and sure to please everyone! Use as a dip for sliced apples, a spread on your toast or even dilute with a little water or milk alternative and add to your favourite stirfry!
Chicken Liver Mousse
Containing all of the building blocks required to support healthy liver function. This savoury mousse pairs wonderfully with sliced cucumbers, bell peppers, gluten free crackers or toasted flatbread. Just a small amount boasts huge benefits!
Farinata di Ceci
Providing an extra punch of plant-based protein and fibre. This is a great gluten free alternative to your favourite pita or flatbread that the whole family will enjoy!
Note: For vegan, replace butter with olive oil
Beet & Goat Cheese Salad
This tasty dish is quick to make, full of nutrients and has the perfect blend of protein, fat and fibre to keep your blood sugar balanced!
Pumpkin Seed Butter
One of the highest food sources of magnesium. Excellent for muscle recovery and for calming the nervous system. Add this to your smoothies, on top of gluten free toast, or use as a dip for apples or celery!
Golden Paste
Inflammation. One of the main culprits behind painful backs, aching joints, swollen knuckles, pounding headaches and so much more. Kick it with turmeric!
Note: For vegan use maple syrup
Low Carb Congee with Bone Broth
To be enjoyed by the entire family, this soup is both delicious and nutritious!
Chickpea Socca Wraps
This is a quick and healthy grain free wrap. Great anytime, anywhere. Always tasty and kid friendly!