Checklist
Everyone is on their own healing journey. Don’t compare your first chapter with someone else’s 30th chapter. Start with small changes that you can stick to. Below is a list of daily habits that are important to the Flowly program, beyond supplements and flow triggers. Remember, you can’t supplement for a poor diet, and you can’t rely completely on diet if you don’t change your perspective and daily habits. Lifestyle changes are a key pillar in the holistic Flowly Program. If it’s too much to add them all at once, go at your own pace and add them in slowly. With that in mind, if you’re able to commit fully in the 8 weeks, you will reap all the rewards possible in this program. Print this image off and tack it somewhere that you’ll see it daily.
