Flow Triggers
Positive Psychology is the scientific study of what makes us happy. The Flowly program utilizes evidence-based techniques to enter into a flow state, which in turn produces greater happiness scores in individuals. When you enter into a flow state, the rewards are immediate and long lasting as you feel a sense of great satisfaction and joy. You may use the list provided as many are proven ways to trigger a flow state. Or you can experiment with finding your own. If the experience is highly gratifying, you lose sense of time while doing it and feel most like yourself, then that is your flow trigger!
Find Your Flow
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