Mindful Eating
This one habit can completely transform your digestion. Sitting down to a meal, showing gratitude for what’s before you and eating with your hands in a mindful way are all eating habits that have been practiced for centuries by our ancestors. When you eat mindfully, you prime your engine for digestion. All the digestive juices in your mouth and stomach start to release and the result is better digested food. Way less bloating, less constipation or diarrhea, even less acid reflux. Practice mindful eating and remember, your stomach doesn’t have teeth, so chew your food!
