Recommended Supplies
Stainless Steel Tea Press
A 1 litre, double walled tea press will keep your tea warm all day. Avoid plastic parts as well as glass, as it tends to break very easily. Stainless steel is exceptionally durable.
Lavender Essential Oil
For inhaling.
Useful for daily relaxation and can also be helpful during high stress situations or to relieve panic attacks.
Kolder Original Mini Measure
This mini measuring glass is helpful for measuring your a.m. and p.m. tincture dosages. Easy to use at home and on the go!
Four Sigmatic Ground Coffee with Lion’s Mane
An adaptogenic blend of coffee and medicinal mushrooms to improve mood, stress resilience and mental clarity.
Wilton Silicone Mold
Great for making freezer fudge. Easy to use and quick to clean.
Dandy Blend Single Sachets
A caffeine and gluten free coffee alternative.
Naka Concentrace Mineral Drops
Electrolyte drops which can be used in place of salt in your morning elixir.
Canadian Protein Beef Protein Isolate
(unflavoured)
You can use any hydrolyzed protein that you prefer, so long as doesn’t have any added sweeteners. Beef isolate is a very well tolerated clean source of protein for those that have digestion issues.
Sunwarrior Vegan Protein
(unflavoured)
This vegan protein powder is soy free, dairy free, gluten free and non-GMO. Make sure to avoid options that include added sweeteners. This is a clean, organic option.
Organika Chicken Turmeric Bone Broth
This chicken bone broth and turmeric blend will help to lower inflammation, heal the gut, and improve skin and joint health.
Recommended Reading
Mihaly Csikszentmihaly
Flow: The Psychology of Optimal Experience
The quintessential Flow Bible
Laura Koniver
Earth Prescription
The Science of Grounding.
Steven Kotler
The Rise of Superman
Science Writer Steven Kotler examines how Flow is used to push human limits in extreme sports.
David Perlmutter
Brain Maker
Neuroscientist Permutter examines how the things we eat affect how our brain works.
Chris Kresser
The Paleo Cure
A Functional Medicine approach to a whole foods diet.
Louise Hay
Heal Your Body
A symptom-based guide to the metaphysical effects of our thoughts on the body along with affirmations to address these problems.
Laura Brand
The Joy Journal For Magical Everyday Play
A flow inspired practical guide to bring creativity into your everyday life. For kids and grown-ups to enjoy together.
Laura Brand
The Joy Journal for Grown Ups
A flow inspired practical guide for grown-ups to bring creativity into your everyday life.
Robin Wall Kimmerer
Gathering Moss
A perfectly slow-paced book to lull you into sleep and calm the ruminating thoughts during your 1-hour tech free time before bed.
Robin Wall Kimmerer
Braiding Sweetgrass
Another great book to bring you peace and tranquility during your tech-free hour before bed.
Louise Hay
The Affirmations Coloring Book
An adult colouring book of intricate mandalas and healing affirmations.
Jason Logan
Make Ink
Where nature hikes, foraging, cooking and artmaking merge. .
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