Small daily changes can impact your sense of balance and stress tolerance in ways no pill or diet can do. These habits are an essential pillar in the Flowly program improve to stress resiliency.

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Sources:

1. Spending at least 120 minutes a week in nature is associated with good health and wellbeing | Scientific Reports

2. More green space is linked to less stress in deprived communities: Evidence from salivary cortisol patterns - ScienceDirect

3. Combat against stress, anxiety and panic attacks 5-4-3-2-1 coping technique

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7. The inner clock-Blue light sets the human rhythm

8. Keeping a gratitude journal causes less stress, improves the quality of sleep, and builds emotional awareness (Seligman, Steen, Park, & Peterson, 2005).