How does positive psychology improve anxiety and depression? It’s not through avoiding the bad and the good. The body cannot heal if it keeps receiving the message that it is unsafe. For the nervous system to reset, we need to send the message that you’re not in survival mode.

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Sources:

1. The Wind-Up Bird Chronicle | Haruki Murakami

2. (PDF) The Appreciative Heart: The Psychophysiology of Appreciation (researchgate.net)