Almond-Apricot Cookies

5 ingredients. Made in the blender. Gluten, dairy, egg, and refined-sugar free. Believe it or not, these flour-free cookies are SO soft and chewy and moorish. They contain so few ingredients, you’re likely to repeat this recipe from memory. Be sure to double up the batch, because they go quickly.

Dark Chocolate and Nuts

This cheeky little chocolate snack was created in an effort to make a snickers bar at home. It has the chocolate. The crunch from the nuts. And the ooey smoothness from the nut butter. Topped with flaky salt and your brain will think you’re eating a snickers bar, trust us.

Side note on peanut butter: peanuts have been shown to be high in mycotoxins (aka mold). This can exasperate symptoms of anxiety, and lower the immune system. If you’re sensitive, it’s best to stick with almond butter.

Everyday Moist Chocolate Cake

Yes we mean it. This can be an everyday cake. And why not? It’s got buckwheat flour which is gluten free, low glycemic (doesn’t spike blood sugar). You can find stone-ground buckwheat which preserves even more nutrients than the refined. No refined sugar, getting all its sweetness from maple syrup. Coconut oil for those nervous system loving saturated fats. Raw cocoa powder high in iron and magnesium. a sweetener-free light and fluffy coconut cream topping. Common!

Happy Balls

A big part of the Flowly program is planning ahead and expecting that cravings may come up. In which case, you’ll be ready with these quick energy balls. With very few ingredients, you can whip these up once a week for snacks on the go. They also freeze really well.

They’re full of fat, fibre and protein to keep you satiated between meals. Much more so than a fruit that can go right through you, and you’re hungry again in 20 minutes.

Happy snacking.

Note: For vegan, swap honey for maple syrup

Coconut Cacao Tahini Bites

Not only are these very delicious, but they’re PACKED with so many important nutrients. All the omega 3 fats from the flax and hemp. All the calcium from the tahini. All the iron and magnesium from the cocoa. This is like a multi-mineral supplement in a very delicious package.

Freezer Fudge

If we were to say you had to make only one recipe from the list, this would be it. This freezer Fudge checks all the boxes;

• Pantry ingredients

• Very quick to make

• Easy to batch

• Satisfies cravings

• Fudgey chocolate

• Salt for adrenals

• Lots of healthy oils for nervous system

• Easily adjusted depending on what you have

Our favourite recipe means you have to give this a go! Get a silicone ice cube tray to make life easier and make this weekly. You can pop one in your mouth after dinner and feel satisfied with just the one.

Sweet Potato Chocolate Cake

You can call it a brownie, you can call it a cake. But one thing it certainly is, a solid recipe. We’ve been baking this up for years and it’s very forgiving and easy. We love it because it’s moist, decadent, fudgey and tastes indulgent. But in fact it’s effortlessly gluten free without having to use a weird dry sub-par GF flour (like rice flour 🤢).

Make this for that GF sceptic in your life. Don’t tell them at first, watch their eyes light up as they take a bite, then bask in the glory as you tell the…it’s GLUTEN FREE!

We love it for all the vitamin A beta carotene and fibre from that sweet potato, the iron and magnesium from the cocoa, plus the grounding effects that cocoa brings. Sweetened with honey, you can’t go wrong.

Grounding Chocolate Truffles

Note: For vegan, can swap honey for maple syrup

Vegan Chocolate Glaze

5-Ingredient Peanut Butter Cup Energy Balls

Whipped Coconut Cream

Tahini-tella

Peaches and Feta

Chocolate Dipped Clementines

3 Ingredient Vegan Chocolate Pots

Gluten-Free Gingerbread Buckwheat Granola

Ginger Apple Amaranth

Blueberry Chia/Flax Pudding

Stewed Berries

Flaxseed and Apple Sauce