Berry Basil Blast Smoothie
A boost of antioxidants, vitamins and tastiness all in one! An easy to make, guilt free treat. Suitable for any busy (or laid back) morning.
This Raspberry Basil Smoothie is a delightful blend designed to boost adrenal health and alleviate anxiety. Packed with antioxidants from raspberries, bananas, and the anti-inflammatory benefits of basil, this concoction stabilizes blood sugar levels and combats stress. Coconut milk provides sustained energy, while lime juice adds a refreshing zing and vital vitamin C. A touch of tahini enriches the blend with magnesium and calcium, aiding in anxiety relief. Enjoy this harmonious mix as a tasty, soothing solution for your body and mind.
Collagen + Iron-Rich Smoothie
A delicious, health conscious smoothie. Fit for breakfast, lunch or even dessert! Quick to make during a busy morning and packed full of antioxidants, collagen and blood sugar balancing nutrients!
Fruity Smoothie
A quick and delicious smoothie that’s full of healthy protein,, fat and fibre! Delivering everything your body needs for a productive and hunger-free morning.
Golden Milk Latte
This creamy golden milk latte is both delicious and soothing. A wonderful anti-inflammatory choice that will support proper digestive function. A great mid-afternoon treat!
Golden Milk is considered a digestive elixir in Ayurvedic medicine. If you haven’t heard of Ayurveda, it’s traditional Indian medicine that dates back to as long ago as traditional Chinese medicine. That’s some ancient wisdom!
The main elements of golden milk are: milk, which is revered in Ayurvedic medicine for its health properties, turmeric to fight inflammation and calm the system, warming spices like ginger to ignite the digestive fire in your belly (called agni) and some fat, usually ghee (clarified butter) which supports the nervous system (all 37 miles of it is wrapped in a fatty myelin sheath).
Golden milk is an important part of the Flowly program because turmeric is calming to the nervous system. The active component is curcumin, which has been shown to increase serotonin and dopamine and studied for treatment of anxiety and depression. The fats in this drink provide strength to the nervous system which is covered in a fatty layer called the myelin sheath.
This is a warm, curative cup of yellow hugs. Highly recommended on especially full-on days.
Golden Bone Broth Latte
Ready in 10 minutes, this creamy latte nurtures the soul and heals the body.
All the healing benefits of golden milk, with the added nutrients of bone broth. Your gut will love you!
Dark Chocolate and Nuts
This recipe is sure to satisfy anyone’s chocolate craving! Made with only 3 ingredients, in under 2 minutes. This grounding snack is satisfying, full of protein, healthy fat and antioxidants. All with the added bonus of a nutty texture and delightful creaminess from the nut butter.
This cheeky little chocolate snack was created in an effort to make a snickers bar at home. It has the chocolate. The crunch from the nuts. And the ooey smoothness from the nut butter. Topped with flaky salt and your brain will think you’re eating a snickers bar, trust us.
Side note on peanut butter: peanuts have been shown to be high in mycotoxins (aka mold). This can exasperate symptoms of anxiety, and lower the immune system. If you’re sensitive, it’s best to stick with almond butter.
Happy Balls
These mood boosting, anti-inflammatory energy balls are sure to make anyone happy! Kid friendly and quick to make. Make a batch on Sunday, and use throughout the week for quick snacks.
A big part of the Flowly program is planning ahead and expecting that cravings may come up. In which case, you’ll be ready with these quick energy balls. With very few ingredients, you can whip these up once a week for snacks on the go. They also freeze really well.
They’re full of fat, fibre and protein to keep you satiated between meals. Much more so than a fruit that can go right through you, and you’re hungry again in 20 minutes.
Happy snacking.
Note: For vegan, swap honey for maple syrup
Sweet Potato Chocolate Cake
Guilt free and delicious. Sure to be a family favourite, this delectable chocolate cake is gluten free, paleo and free of refined sugar! What more could you ask for?! This cake has definitely been waiting for you!
You can call it a brownie, you can call it a cake. But one thing it certainly is, a solid recipe. We’ve been baking this up for years and it’s very forgiving and easy. We love it because it’s moist, decadent, fudgey and tastes indulgent. But in fact it’s effortlessly gluten free without having to use a weird dry sub-par GF flour (like rice flour 🤢).
Make this for that GF sceptic in your life. Don’t tell them at first, watch their eyes light up as they take a bite, then bask in the glory as you tell the…it’s GLUTEN FREE!
We love it for all the vitamin A beta carotene and fibre from that sweet potato, the iron and magnesium from the cocoa, plus the grounding effects that cocoa brings. Sweetened with honey, you can’t go wrong.
Grounding Chocolate Truffles
Full of flavour, antioxidants and grounding benefits, these truffles are perfect post yoga, acupuncture, massage or meditation. Totally kid friendly. But you might want to keep these all to yourself!
Note: For vegan, can swap honey for maple syrup
Vegan Chocolate Glaze
Healthy chocolate glaze? It's true! so easy to make, comes together in minutes! Drizzle on cakes, donuts and even fruit!
Tahini-tella
Yes, please! Kid friendly, ready in less than 5 minutes, using only 3 ingredients. This yummy chocolate spread can be whipped up in a snap. Not only is it tasty, it’s packed full healthy B vitamins, magnesium and antioxidants!
Chocolate Dipped Clementines
Ready in 15 minutes, this flavourful sweet is quite the treat! With only 3 ingredients (and no added sugar), this recipe is simple enough to make at home on the regular. Yet fancy enough to show off at your next big family event!
3 Ingredient Vegan Chocolate Pots
Made with only 3 ingredients and ready in less than 5 minutes. This grounding dish is sure to please everyone at the table. Better than your typical chocolate pudding. Full of flavour, antioxidants and most importantly, love.
No added flavours, colouring agents or preservatives here!
Pumpkin Risotto
Full of antioxidants and savoury flavour. This easy to make dish will melt in your mouth and take you to your happy place!
Sicilian Fennel Orange Salad
Light and fresh with a citrusy crunch, this dish can be made in 5 minutes or less. It’s tangy, sweet and savoury in all the right ways!
Roast Chicken with Potatoes and Olives
An easy family staple, this is a great weeknight recipe for everyone to enjoy. It’s wholesome, satisfying and has all the right flavours!
Golden Paste
Inflammation. One of the main culprits behind painful backs, aching joints, swollen knuckles, pounding headaches and so much more. Kick it with turmeric!
Note: For vegan use maple syrup
Khichdi Ayurvedic Detox Bowl
A simple Ayurvedic cleansing recipe for detoxifying the body and soothing digestive discomfort.
Detox Egg Drop Soup
Bursting with flavour and supportive nutrients like B vitamins, this kid friendly soup is a definite crowd pleaser!
Cherry Chocolate Smoothie
Highly antioxidant and heart protective. Includes polyphenols and antioxidants to protect against atherosclerosis as well as iron, magnesium, and nerve support!
Note: For vegan, replace honey with maple syrup