Sweet Nicole O'Neill Sweet Nicole O'Neill

Sweet Potato Chocolate Cake

Guilt free and delicious. Sure to be a family favourite, this delectable chocolate cake is gluten free, paleo and free of refined sugar! What more could you ask for?! This cake has definitely been waiting for you!

You can call it a brownie, you can call it a cake. But one thing it certainly is, a solid recipe. We’ve been baking this up for years and it’s very forgiving and easy. We love it because it’s moist, decadent, fudgey and tastes indulgent. But in fact it’s effortlessly gluten free without having to use a weird dry sub-par GF flour (like rice flour 🤢).

Make this for that GF sceptic in your life. Don’t tell them at first, watch their eyes light up as they take a bite, then bask in the glory as you tell the…it’s GLUTEN FREE!

We love it for all the vitamin A beta carotene and fibre from that sweet potato, the iron and magnesium from the cocoa, plus the grounding effects that cocoa brings. Sweetened with honey, you can’t go wrong.

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Sweet, Snack Nicole O'Neill Sweet, Snack Nicole O'Neill

Tahini-tella

Yes, please! Kid friendly, ready in less than 5 minutes, using only 3 ingredients. This yummy chocolate spread can be whipped up in a snap. Not only is it tasty, it’s packed full healthy B vitamins, magnesium and antioxidants!

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Dinner, Lunch Nicole O'Neill Dinner, Lunch Nicole O'Neill

Sardines and Chickpeas

With hints of lemon and garlic, this quick and tasty dish will satisfy the whole family and can easily be put together in 20 minutes. Full of healthy fats, fibre and protein! PFFs!

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