Stress Less Tea Electro Replacement
Fresh, tasty and thirst quenching, this recipe is intended to replace all the electrolytes lost during a workout or heavy sweating. Contains sodium, potassium, magnesium and calcium.
5-Ingredient Peanut Butter Cup Energy Balls
Using only 5 ingredients, these yummy energy balls are packed full of healthy protein, fat. and fibre. Super kid friendly and easy to make. Make a double batch on Sunday and use throughout the week!
Whipped Coconut Cream
This sweet coconut cream is delicious, easy to make and easily incorporated into any sweet dish! Use as an icing on a cake, topping on a pie or add a dollop to your favourite hot cocoa. You can even enjoy this delectable sweet treat in a small bowl sprinkled with fresh berries! Yum!
Steamed Artichokes with Garlic Butter
This decadent and savoury dish is always a crowd pleaser at the dinner table. Packed full of Vitamin C, Magnesium and Potassium!
Note: For vegan, use vegan butter
Roast Chicken with Potatoes and Olives
An easy family staple, this is a great weeknight recipe for everyone to enjoy. It’s wholesome, satisfying and has all the right flavours!
Pumpkin Seed Butter
One of the highest food sources of magnesium. Excellent for muscle recovery and for calming the nervous system. Add this to your smoothies, on top of gluten free toast, or use as a dip for apples or celery!