My New Roots Life Changing Loaf of Bread
Full of all of the good stuff and free of all of bad stuff! This tasty seed bread is super clean yet still fulfills all requirements of the certified bread lover! Full of healthy fats, fibre and gluten free!
Happy Balls
These mood boosting, anti-inflammatory energy balls are sure to make anyone happy! Kid friendly and quick to make. Make a batch on Sunday, and use throughout the week for quick snacks.
A big part of the Flowly program is planning ahead and expecting that cravings may come up. In which case, you’ll be ready with these quick energy balls. With very few ingredients, you can whip these up once a week for snacks on the go. They also freeze really well.
They’re full of fat, fibre and protein to keep you satiated between meals. Much more so than a fruit that can go right through you, and you’re hungry again in 20 minutes.
Happy snacking.
Note: For vegan, swap honey for maple syrup
Sardines and Chickpeas
With hints of lemon and garlic, this quick and tasty dish will satisfy the whole family and can easily be put together in 20 minutes. Full of healthy fats, fibre and protein! PFFs!
Miso Glazed Mackerel
This fabulous mackerel dish features a sweet and tangy marinade with hints of honey, orange zest, miso and chili flakes! Your taste buds will thank you!
Sheet Pan Salmon
This family friendly staple is full of protein and healthy fats! Bake extra on the weekend and use leftovers throughout the week for quick lunch and dinner options!
Whole Smoked Mackerel Meal Prep
Foundational nutrition for the whole family! A great meal prep option that is very economical, high in protein, high in anti-inflammatory omega-3 fats, and fished sustainably.
Persian Herb and Leek Frittata
Great for breakfast or lunch, this dish is highly alkaline with complete protein to satisfy all of your cravings.
White Bean and Tuna Salad
This pantry meal essential is quick, easy and a great work lunch!
Sweet Potato Smoothie
This sweet potato smoothie is healthy, easy and so nutritious!
Note: For vegan use vegan protein
Blueberry Chia/Flax Pudding
A delicious pudding option for breakfast, lunch or even a snack. Packed with immune boosting antioxidants and omega-3 fatty acids!
Wilted Spinach and Eggs
Start the day off right! With nutrient dense spinach and flavourful poached eggs!
Butter & Vermouth Rainbow Trout
You know that scene in Julie and Julia, when Julia Child arrives in France and eats that piece of fish cooked in butter and she’s beside herself?
“Pasta Con Le Sarde” Mackerel Spaghetti
Experience the unique island flavours of Sicily, with just a few simple ingredients!
Creamy Mackerel Salad
A great replacement for your tuna salad! High in Omega-3 and low in Mercury!