Coconut Black Rice
Loved by all, this Coconut Black Rice will certainly please your taste bids and satisfy your cravings. Use as a side for dinner or lunch. This child friendly dish will prove to be a crowd pleaser time and time again!
Easy Creamy Polenta
An easy family favourite. This creamy dish is hot and ready to serve within 20 minutes. tops.
Simple Beef Stew
This hearty beef stew takes minutes to prep and only 35 minutes to cook in the Instapot. A great stew to batch cook and freeze. Use for quick dinners and lunches.
Cottage Pie
This dish is a crowd pleaser. It looks good and tastes even better. Hearty, savoury and satisfying. High in Vitamin C, fibre and protein!
Instapot White Bean Turkey Chili
Nothing hits the spot like a warm and zesty bowl of chili. Batch cook and freeze extra portions to have a quick meal at your fingertips for easy dinners or lunches.
Turkey Bolognese
This quick meat sauce is an ideal meal prep recipe to get your warm and comforting weeknight dinner!
Beef Brisket
Cook this savoury beef brisket in your slow cooker on Sunday and use throughout the week for lunches and dinners. Meat and drippings are also a great addition to soups!
Cauliflower Fried Rice Meal Prep
A great gluten-free rice alternative, packed full of full of vitamin C and potassium. Make in advance and use as a side.
Note: For vegan, use vegan butter
Chicken Breast Slow Cooker Meal Prep
A simple family favourite. Make this on Sunday and use it throughout the week in salads and quick dinners such as tacos, fajitas, curries, avocado chicken salad and more!
Detox Egg Drop Soup
Bursting with flavour and supportive nutrients like B vitamins, this kid friendly soup is a definite crowd pleaser!
Pantry Lentil Soup
Packed full of fibre and protein, this meal can easily be thrown together in 30 minutes!
Ginger Apple Amaranth
This warm apple dish is both sweet and savoury. Bursting with nutrients your body needs to fuel your day.
Blueberry Chia/Flax Pudding
A delicious pudding option for breakfast, lunch or even a snack. Packed with immune boosting antioxidants and omega-3 fatty acids!
Stewed Berries
This is a delicious and simple topping for oats, waffles, pancakes and desserts!
Sausage Lenticchie
High in fiber, iron and protein. This delicious dish is sure to satisfy your hunger and make you feel complete!
Creamy Butternut Squash Lentil Soup
High in fiber, protein and vitamin C. This tasty dish is fairly quick to make and sure to please!
Note: For vegan, use vegan butter or omit all together