Berry Basil Blast Smoothie
A boost of antioxidants, vitamins and tastiness all in one! An easy to make, guilt free treat. Suitable for any busy (or laid back) morning.
This Raspberry Basil Smoothie is a delightful blend designed to boost adrenal health and alleviate anxiety. Packed with antioxidants from raspberries, bananas, and the anti-inflammatory benefits of basil, this concoction stabilizes blood sugar levels and combats stress. Coconut milk provides sustained energy, while lime juice adds a refreshing zing and vital vitamin C. A touch of tahini enriches the blend with magnesium and calcium, aiding in anxiety relief. Enjoy this harmonious mix as a tasty, soothing solution for your body and mind.
Freezer Fudge
Ready to eat in 20 minutes. This freezer fudge is grounding, rich, decadent, kid friendly and guilt free! Make a double batch on Sunday, freeze and enjoy any time you need a tasty sweet.
If we were to say you had to make only one recipe from the list, this would be it. This freezer Fudge checks all the boxes;
Pantry ingredients
Very quick to make
Easy to batch
Satisfies cravings
Fudgey chocolate
Salt for adrenals
Lots of healthy oils for nervous system
Easily adjusted depending on what you have
Our favourite recipe means you have to give this a go! Get a silicone ice cube tray to make life easier and make this weekly. You can pop one in your mouth after dinner and feel satisfied with just the one.
Tahini-tella
Yes, please! Kid friendly, ready in less than 5 minutes, using only 3 ingredients. This yummy chocolate spread can be whipped up in a snap. Not only is it tasty, it’s packed full healthy B vitamins, magnesium and antioxidants!