Dark Chocolate and Nuts
This recipe is sure to satisfy anyone’s chocolate craving! Made with only 3 ingredients, in under 2 minutes. This grounding snack is satisfying, full of protein, healthy fat and antioxidants. All with the added bonus of a nutty texture and delightful creaminess from the nut butter.
This cheeky little chocolate snack was created in an effort to make a snickers bar at home. It has the chocolate. The crunch from the nuts. And the ooey smoothness from the nut butter. Topped with flaky salt and your brain will think you’re eating a snickers bar, trust us.
Side note on peanut butter: peanuts have been shown to be high in mycotoxins (aka mold). This can exasperate symptoms of anxiety, and lower the immune system. If you’re sensitive, it’s best to stick with almond butter.
Coconut Black Rice
Loved by all, this Coconut Black Rice will certainly please your taste bids and satisfy your cravings. Use as a side for dinner or lunch. This child friendly dish will prove to be a crowd pleaser time and time again!
Easy Creamy Polenta
An easy family favourite. This creamy dish is hot and ready to serve within 20 minutes. tops.
Beef Brisket
Cook this savoury beef brisket in your slow cooker on Sunday and use throughout the week for lunches and dinners. Meat and drippings are also a great addition to soups!
Sheet Pan Salmon
This family friendly staple is full of protein and healthy fats! Bake extra on the weekend and use leftovers throughout the week for quick lunch and dinner options!
Chicken Breast Slow Cooker Meal Prep
A simple family favourite. Make this on Sunday and use it throughout the week in salads and quick dinners such as tacos, fajitas, curries, avocado chicken salad and more!
Whole Smoked Mackerel Meal Prep
Foundational nutrition for the whole family! A great meal prep option that is very economical, high in protein, high in anti-inflammatory omega-3 fats, and fished sustainably.
Golden Paste
Inflammation. One of the main culprits behind painful backs, aching joints, swollen knuckles, pounding headaches and so much more. Kick it with turmeric!
Note: For vegan use maple syrup
Avocado Chicken Salad
Full of lean protein and healthy fats, this Avocado Chicken Salad is a quick and easy lunch idea that the whole family will enjoy!
Blueberry Chia/Flax Pudding
A delicious pudding option for breakfast, lunch or even a snack. Packed with immune boosting antioxidants and omega-3 fatty acids!
Wilted Spinach and Eggs
Start the day off right! With nutrient dense spinach and flavourful poached eggs!
Stewed Berries
This is a delicious and simple topping for oats, waffles, pancakes and desserts!
