Dark Chocolate and Nuts
This recipe is sure to satisfy anyone’s chocolate craving! Made with only 3 ingredients, in under 2 minutes. This grounding snack is satisfying, full of protein, healthy fat and antioxidants. All with the added bonus of a nutty texture and delightful creaminess from the nut butter.
This cheeky little chocolate snack was created in an effort to make a snickers bar at home. It has the chocolate. The crunch from the nuts. And the ooey smoothness from the nut butter. Topped with flaky salt and your brain will think you’re eating a snickers bar, trust us.
Side note on peanut butter: peanuts have been shown to be high in mycotoxins (aka mold). This can exasperate symptoms of anxiety, and lower the immune system. If you’re sensitive, it’s best to stick with almond butter.
Coconut Cacao Tahini Bites
Full of protein, healthy fats and fibre. These snack balls are kid friendly, blood sugar balancing, grounding and bursting with nutrients!
Not only are these very delicious, but they’re PACKED with so many important nutrients. All the omega 3 fats from the flax and hemp. All the calcium from the tahini. All the iron and magnesium from the cocoa. This is like a multi-mineral supplement in a very delicious package.
Freezer Fudge
Ready to eat in 20 minutes. This freezer fudge is grounding, rich, decadent, kid friendly and guilt free! Make a double batch on Sunday, freeze and enjoy any time you need a tasty sweet.
If we were to say you had to make only one recipe from the list, this would be it. This freezer Fudge checks all the boxes;
Pantry ingredients
Very quick to make
Easy to batch
Satisfies cravings
Fudgey chocolate
Salt for adrenals
Lots of healthy oils for nervous system
Easily adjusted depending on what you have
Our favourite recipe means you have to give this a go! Get a silicone ice cube tray to make life easier and make this weekly. You can pop one in your mouth after dinner and feel satisfied with just the one.
Grounding Chocolate Truffles
Full of flavour, antioxidants and grounding benefits, these truffles are perfect post yoga, acupuncture, massage or meditation. Totally kid friendly. But you might want to keep these all to yourself!
Note: For vegan, can swap honey for maple syrup
Vegan Chocolate Glaze
Healthy chocolate glaze? It's true! so easy to make, comes together in minutes! Drizzle on cakes, donuts and even fruit!
Whipped Coconut Cream
This sweet coconut cream is delicious, easy to make and easily incorporated into any sweet dish! Use as an icing on a cake, topping on a pie or add a dollop to your favourite hot cocoa. You can even enjoy this delectable sweet treat in a small bowl sprinkled with fresh berries! Yum!
5 Minute Hummus
The name says it all! This delicious hummus recipe is ready in 5 just minutes. Full of protein, fat, fibre and Vitamin C! This is a balanced snack option that pairs well with sliced apples. cucumbers, peppers and more!
Sun Butter Satay Sauce
Kid and school friendly. This Sun Butter Satay Sauce is ready in less than 5 minutes and sure to please everyone! Use as a dip for sliced apples, a spread on your toast or even dilute with a little water or milk alternative and add to your favourite stirfry!
Roasted Brussels Sprouts with Walnuts and Lemon
Take your regular brussels sprouts dish up a notch by adding just the right amount of tang and crunch to an already scrumptious dish! Ready and on your plate in under 30 minutes. This dish is a great addition to your regular dinner routine .
Grain Free Tabbouleh
Made in 10 minutes or less, and serves 4. Yotam Ottolenghi's famous tabbouleh recipe without the grain. This alkalizing dish is full of flavour, tradition and fresh herbs!
Sicilian Fennel Orange Salad
Light and fresh with a citrusy crunch, this dish can be made in 5 minutes or less. It’s tangy, sweet and savoury in all the right ways!
Steamed Garlicy Rapini
Bursting with flavour and anti-inflammatory benefits. This is a quick and simple garlicy side dish the whole family will enjoy!
Zucchini Ribbon Salad
Tasty and quick to make, this salad is high in fibre and healthy fats! A great dish to make with dinner or lunch!
Coconut Black Rice
Loved by all, this Coconut Black Rice will certainly please your taste bids and satisfy your cravings. Use as a side for dinner or lunch. This child friendly dish will prove to be a crowd pleaser time and time again!
Cauliflower Fried Rice Meal Prep
A great gluten-free rice alternative, packed full of full of vitamin C and potassium. Make in advance and use as a side.
Note: For vegan, use vegan butter
Pumpkin Seed Butter
One of the highest food sources of magnesium. Excellent for muscle recovery and for calming the nervous system. Add this to your smoothies, on top of gluten free toast, or use as a dip for apples or celery!
Golden Paste
Inflammation. One of the main culprits behind painful backs, aching joints, swollen knuckles, pounding headaches and so much more. Kick it with turmeric!
Note: For vegan use maple syrup
Khichdi Ayurvedic Detox Bowl
A simple Ayurvedic cleansing recipe for detoxifying the body and soothing digestive discomfort.
