Farro in Herby Almond Milk
This vegan herb and grain dish is creamy, zesty and satisfying. Great for a warm family lunch or dinner.
Persian Herb and Leek Frittata
Great for breakfast or lunch, this dish is highly alkaline with complete protein to satisfy all of your cravings.
Detox Egg Drop Soup
Bursting with flavour and supportive nutrients like B vitamins, this kid friendly soup is a definite crowd pleaser!
Pantry Lentil Soup
Packed full of fibre and protein, this meal can easily be thrown together in 30 minutes!
Cream of Broccoli Soup
This creamy and delicious detox soup is both kid friendly and nutritious! What more could we ask for?
Note: For vegan, use vegan protein powder instead of bone broth powder, or omit all together
White Bean and Tuna Salad
This pantry meal essential is quick, easy and a great work lunch!
Sprouted Mung Bean Patties
A delicious vegan option full of protein and fibre. So tasty, satisfying and great for your digestive health!
Low Carb Congee with Bone Broth
To be enjoyed by the entire family, this soup is both delicious and nutritious!
Chickpea Socca Wraps
This is a quick and healthy grain free wrap. Great anytime, anywhere. Always tasty and kid friendly!
Avocado Chicken Salad
Full of lean protein and healthy fats, this Avocado Chicken Salad is a quick and easy lunch idea that the whole family will enjoy!
Blueberry Chia/Flax Pudding
A delicious pudding option for breakfast, lunch or even a snack. Packed with immune boosting antioxidants and omega-3 fatty acids!
Wilted Spinach and Eggs
Start the day off right! With nutrient dense spinach and flavourful poached eggs!
Sausage Lenticchie
High in fiber, iron and protein. This delicious dish is sure to satisfy your hunger and make you feel complete!
Butter & Vermouth Rainbow Trout
You know that scene in Julie and Julia, when Julia Child arrives in France and eats that piece of fish cooked in butter and she’s beside herself?
“Pasta Con Le Sarde” Mackerel Spaghetti
Experience the unique island flavours of Sicily, with just a few simple ingredients!
Creamy Mackerel Salad
A great replacement for your tuna salad! High in Omega-3 and low in Mercury!
Creamy Butternut Squash Lentil Soup
High in fiber, protein and vitamin C. This tasty dish is fairly quick to make and sure to please!
Note: For vegan, use vegan butter or omit all together